Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the ...

Muizenberg, located in the Western Cape of South Africa, is a charming seaside town on the False Bay coast of Cape Town.

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.

For those over 40, wall push-ups also train joint stability. The controlled motion protects your shoulders while reinforcing the small stabilizing muscles that keep them healthy. The upright position ...

Those who approach pull-up training with discipline and regularity can see visible effects in three to six months. A fitness coach explains exactly what beginners, intermediates, and pros need to do.

Oregon Army National Guard Physician Assistant Major Tommy Vu set a new world record for most chest-to-ground pushups, ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of ...

During menopause, the female body undergoes many significant changes: hormone levels drop, metabolism slows, and muscle mass ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.