Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which supports learning and memory. Aim for 150 minutes of moderate-intensity exercise ...

A short burst of fatty foods may disrupt a surprisingly vulnerable set of brain cells in the hippocampus, researchers warn.

When it comes to brain health, some things are out of your control. Age is the biggest risk factor for developing dementia, ...

If you love unwinding with a square of dark chocolate at the end of a long day, we have great news: Your favorite treat is ...

However, some people have specific cases of exceptional memory, like having an uncanny head for numbers, or an obsessive ...

Learn how to clear iPhone cache on iOS 26 to boost speed, free up storage, and improve performance with these simple steps.

But that assumption is not only wrong, it has real consequences: it keeps people from discussing brain health with their ...

Medical professionals have pinpointed specific habits and lifestyle modifications that not only enhance memory performance but also help safeguard your brain against age-related decline.

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