If there’s something you’d like to remember, give the 2-7-30 method a try. Nearly 150 years of science (and the testimony of ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which supports learning and memory. Aim for 150 minutes of moderate-intensity exercise ...

Missing keys, forgetting appointments, losing track of important tasks. Sounds familiar? Though occasional lapses are normal, keeping the brain and memory in top form is crucial. Memory loss is a ...

Improve your memory with small changes. These 7 science backed ways show how daily habits can strengthen recall and brain ...

memoryOS was founded by an average Joe - Jonas von Essen - who went from struggling to remember basics to becoming a 2x World Memory Champion, winner of "Are You Smarter Than a 5th Grader," and more.

Breaking through the noise of the self-help industry, neuroscientist Rachel Barr ‘s new book How to Make Your Brain Your Best ...

A short burst of fatty foods may disrupt a surprisingly vulnerable set of brain cells in the hippocampus, researchers warn.

Think of it like a personal trainer for your brain—except instead of squats, you’re building recall skills that make your ...

Napping may seem restorative, but how it affects the brain changes in different phases of life. Shorter naps enhance ...

Alzheimer's disease (AD) is a neurodegenerative condition that typically affects older people and is the leading cause of dementia worldwide. AD is characterized by progressive cognitive impairment ...

When it comes to brain health, some things are out of your control. Age is the biggest risk factor for developing dementia, ...

Whenever the evening quiz shows used to come on, you’d always beat your spouse to the “buzzer.” (You did a fair amount of gloating about it too.) But in recent years, you’ve been having a harder time ...