Lift your big toe while keeping the other toes on the ground. Hold for two seconds. Lower the big toe and lift the other four ...

Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing ...

It's concerning how much less notable Korchinski getting cut from the Hawks' training-camp roster was this year than last ...

The government is shut down — and if it drags on, the judiciary won’t be spared. Federal courts may be forced to limit their ...

Mastering functional skills is only half the journey to achieving leadership excellence. Evolve into a visionary leader with IIMA's Senior Management Programme.

In western Pennsylvania, there exists a shopper’s wonderland where your credit card will get more exercise than you do on New Year’s resolution day one – Grove City Premium Outlets stands as a ...

Looking to make sure they are as prepared as possible during a hostile shooter situation, first responders from nearly a ...

College’s promise to create equality is failing, and this is evident in both financial realities and policy choices.

A massive brick chimney running 20 stories up the side of a New York City apartment building collapsed after an explosion, ...

Crowds of people loaded onto boats to tour the Statue of Liberty and Ellis Island Wednesday morning with no immediate signs ...

It’s a great stretch for targeting the hip flexors, at the top of your leg, and your glutes, too. If you find it difficult, you can maintain a soft bend in the back knee, or try this elevated pigeon ...

A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.