When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...

Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...

Manifestation has usually been mistaken for wishful thinking or dumb luck. It actually happens through structure, strategy, ...

Finger tapping exercises involve repetitive movements of the fingers in a specific pattern or rhythm. The activity ...

New research finds that declining well-being is not inevitable as we age. Older adults can regain health, even after setbacks ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

While shifting from a summer schedule to a more structured pace can be challenging, the transition is a great opportunity to ...

When you’re exhausted, burned out or short on time, the notion of slipping on gym clothes and pushing yourself to work out ...

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Motivation dips happen to everyone. Discover practical ways to spot the signs, protect your energy, and reconnect with what ...