The brain isn’t wired for what’s good for us, it’s wired for what feels safe and efficient,” explains Courtney Shrum, LMHC, ...

Says the dancer and fitness instructor: "That 'push push push' attitude, that 'more pain equals more gain' mindset, is antiquated." ...

Spinning is not only fun to train, but also provides your dog with a mini workout, being that it exercises a dog’s core and ...

Whether you’re on a golf course, in a meeting, or navigating a tough conversation, loosening your grip on how things should ...

Learn why chasing approval and success leaves you empty, and how nonattachment can free you to enjoy life with more presence, ...

Both brain hemispheres briefly share the same object in your vision at the moment it crosses from left to right, or right to ...

Learn how AI tools like Obsidian and the PARA method can help you create a second brain for seamless knowledge management and ...

A straightforward guide to ancient wisdom for modern stress. This article reveals the practical, five-minute mental exercises ...

Many mammals physically pivot their ears to hone in on a particular sound, and now it seems that a similar action takes place ...