How to quantify how courageous you are being in confronting your anxiety about an uncertain outcome and how to keep track of ...

These days, with financial woes, inflation and pandemic PTSD, most folks can’t stop themselves from anxiously overthinking ...

On a dreary Monday morning, I am listening to an inconsolable graduate student. Based on their state of anxiety, you would think they are on the verge of flunking out of their program or that a loved ...

Separation anxiety can be a struggle for young kids starting preschool or kindergarten. For many of those children, it's their first time being apart from their parent or guardian for an extended ...

Growing up, some of my best daydreams came on standardized test day at school. My attention span drifted after I sharpened my two Number 2 pencils. Lack of focus. Anxiety. Daydreams. I felt them all ...

Change is the truest test of leadership. The leaders who pass the test are those who recognize that in times of uncertainty, ...

Gradually exposing a child to separation can help them become more comfortable with it, Lee said. Parents can start by doing short bursts of separation — such as going into another room for 5 minutes ...

Here’s a little secret: Some very successful people are wracked by anxiety. They worry about worst-case scenarios and every little thing that could go wrong. They stew over mistakes and unfavorably ...