New research found that eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

You don’t have to worry about your finish time if you’re a first-timer, but we offer insight on how to set a solid pace goal.

Athletes often stress about getting protein right after a workout for muscle gains. Learn why getting protein throughout the entire day is more important.

Discover 5 science-backed ways to start eating smarter. Learn how nutrition timing boosts energy, recovery, and long-term ...