You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

The Eagles will be without their top pass rusher, Nolan Smith, for the next four weeks after he suffered a strained triceps ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep ...

If you often feel drowsy when spending time with your partner, it’s not boredom it’s actually a sign of comfort and emotional ...

Discover the best baby sleeping bags that combine safety, style, and comfort for peaceful nights. Our top picks help regulate temperature and ensure your little one sleeps soundly every night.

The sleeping hack that doctors want everyone to stop trying - Sleep medicine experts have weighed in on the mouth taping ...

What if the parenting method isn’t failing—you’re just being too hard on yourself? Self-blame fuels maternal shame. This is ...

Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...

Tiredness in elderly people is often brushed off as a part of ageing. But persistent or new fatigue can be a silent signal of ...

Reddit user veinyasiancock recently posed the question: "Women of Reddit, what do men just not get?" Women promptly replied ...