Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.

One of the primary reasons people go to the doctor these days is for sleep issues. Insomnia, restless legs, nightmares and ...

To Laura Bossi, a neuroscientist and historian of science, the story of Syromyatnikov is a nightmare; an emblem of how sleep has been misconceived as a problem to be overcome. Empire of Sleep, the new ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

A mom of two is asking for advice on how to help her husband bond with their newborn. In a post on the parenting subreddit, ...

Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

Joe Spector, who started two successful companies, says changing his sleep routine led to better business outcomes.

Magdalena Bay are continuing their Imaginal Mystery Tour with shows across North America in September and October. They’ll ...

Something special is brewing in the North-West of Spain. The promotion of Real Oviedo at the end of last season left many ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

The Sleep Number True Temp is basically a five-star-hotel pillow you can actually take home. The cover feels cool the second your head hits it, and the proprietary foam fill adjusts so it’s never too ...