But get this: New science is telling us it’s not all that deep.

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As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...

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In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

Maxxx Performance, the world’s first socially connected mobile app for the nexus of sports, mental health, and performance, ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Regular exercise improves cholesterol, reduces heart disease risk, and benefits overall health. Learn which types and amounts of exercise matter most.

A groundbreaking study says exercising, your diet, and socializing can improve your cognition. Here's where you can find ...