James Keppel, in Fort Collins, Colorado, nearly lost his liver to cirrhosis. That was in 2019. His first order of business ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

I did continue with my workout, but I probably didn’t push as hard as I would have if I hadn’t looked at my data. I kept ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

The popular fitness giant is going bigger and bolder with its new bikes, treadmills and a rowing machine.

Indy 500 champion Alex Palou, 28, says his workout routine involves CrossFit, weight training, and running. When it comes to ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

People who want to lose weight, can achieve significant results through basic changes to their daily activities. The right ...

Don Allen has scaled Orangetheory, KidStrong, F45 and now Zoom Room. He shares what it really takes to succeed.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.