A new adventure sport called skimboarding is taking over the shores of Juhu. An experienced city-based athlete gives us a ...

Sandals have been worn for virtually all of human history, but it’s only as recently as the 1960s when this form of footwear ...

This month, a group of youngsters has been patiently studying periodic tidal movement on Juhu Beach. They’re not meteorology ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

FAC trainer Spencer joins Good Day NWA for Wellness Wednesday, sharing easy stretches to relieve tension, boost flexibility, ...

The SparklyPets Hands-Free Dog Leash is made for runners with strong, energetic dogs who like to set the pace. Its heavy-duty ...

The NYT 's latest daily word game has launched in association with The Athletic, the New York Times property that provides ...

MAIDENCREEK TOWNSHIP, Pa. - Roundabouts are an ongoing traffic trend on Route 222 in Berks County. "I like roundabouts because it keeps the traffic flowing and we just had two roundabouts put in Oley, ...

Workouts I'm a coach with over 6 years' experience in mobility — here's 3 exercises I prefer over stretching to build strong hips Fitness I’m a personal trainer over 40 — here are the stretches I do ...