Some coffee drinks at Starbucks contain almost the daily limit for caffeine in one cup. Starbucks also has drinks with less ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

“First and foremost, prioritize sleep and ensure you get enough rest the night before important meetings to help you stay alert,” said Dr. Rachel Salas, professor of neurology at The Johns Hopkins ...

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

Different states have different regulations regarding resting in vehicles. Here's what you should know before taking a snooze.

Melatonin typically works in under an hour in most people, though factors such as your physical traits and the type of product used can vary this timing.

Dogs get all the credit for being loyal, tuned-in protectors… and then you run into one who looks at “home security” and ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

The holiday season is always a busy time of year for the travel industry, and 2025 figures to be no exception. A November ...

If you've been taking your daily vitamin D supplement whenever it's convenient-maybe with dinner or right before bed-you ...

KNOXVILLE, Tenn. (WATE) — If you’ve ever taken a quick nap after dinner, or crashed for a long Sunday afternoon snooze, you may be setting yourself up for a rough night. Sleep experts say those naps ...