How to Do Strict Curls for Bigger Biceps

Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

This 2-Second Thumb Test Could Indicate If You're At Risk For A Heart Problem — Here's How To Do It At Home

Also known as the thumb-palm test, the thumb test doesn’t necessarily indicate that someone currently has an aneurysm. Rather ...
Obi Vincent on MSN

Chest & Biceps Workout You Need to Try

Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle.

I tried to pass Pat Riley’s infamous conditioning test. Hint: I did not

Pat Riley's infamous preseason conditioning test for players has lasted for more than 30 years. An aging sportswriter tried ...

Requiem for the NHL fitness test: Why some lament the end of whammies, sprints and the ‘Torts Test’

Under the new CBA, training-camp fitness testing will no longer be permitted starting next year. Here's players' feelings on ...