Shilpa Shetty, a true-blue fitness enthusiast, served doses of motivation with sneak peeks from her recent workout routine. In a video posted on Instagram, the actress was seen practising a range of ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...

Aerobics can alter nerve hubs near neck and chest, that carry heart signals, giving insights to improve care for arrhythmias ...

Medically reviewed by Mallory Christopherson, DC Both cycling and walking are excellent, relatively convenient forms of ...

The extra pockets in the back of the stroller and the parent organizer, an attachment included in the Roam Everyday ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

Frequent exercise doesn't just strengthen the heart—it also changes the nerves that control it, according to new research ...

Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different ...

There’s a lot of misinformation floating around about exercise and working out. Here are 10 of the most persistent fitness ...

The real-world takeaway? Exercise remains one of the most effective ways to boost circulating mature BDNF. Making muscles ...

Heart disease, including stroke, is the leading cause of death in the United States. The American Heart Association estimates ...