The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking technique compares to the 12-3-30 treadmill workout.

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength training workouts or long runs, if you’re training for a race like a marathon ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, before your partner jumps on and takes over once your ...

A foldable design, whisper-quiet motor, and advanced cushioning tech make this treadmill ideal for runners training in tight spaces.

Susie Chan, 50, has been a Peloton instructor for the last four years, specialising in treadmill workouts and fitness at all stages of life ...

You don’t have to worry about your finish time if you’re a first-timer, but we offer insight on how to set a solid pace goal.

I go step by step to show how I use Apple Calendar on my iPad to organize my day, keep track of events, and stay on top of reminders. I walk through the different views like week, month, and list, and ...

If you love running but hate the treadmill, there are ways to improve the experience — here are five things I do to make my indoor runs more enjoyable.

Rucking, or exercising with a weighted vest, is becoming a popular fitness trend to boost strength, endurance and posture. Personal trainer Hinda Barrieh offers tips for beginners.

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces soreness and improves fitness without added stress.

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.