A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...

This legs and shoulders workout combines dumbbells and kettlebells to build strength, stability, and muscle definition at ...

This full-body kettlebell workout focuses on controlled movements that build strength, stability, and coordination. Designed ...

Vicky Edwards, 43,told herself she was 'fat and ugly' every day after comfort eating while working as a pandemic nurse ...

A mum who called herself “fat and ugly” every day after “piling on the pounds” as a pandemic nurse has dropped 10 dress sizes and now competes in weightlifting kettlebell competitions for England.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

You don't have to do everything the hard way.

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

More than muscle gains.

WHEN Katie Turton tipped the scales at 18 stone after piling on the pounds following two back-to-back pregnancies, she knew enough was enough. Gorging on Party Ring biscuits and packets of ...