With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. Think about where you'll mainly be using the app. Do ...

Recommended A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why I tried ‘the best kettlebell workout’, and it was surprisingly simple ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Free-agent wide receiver Laviska Shenault Jr. is signing with the Seattle Seahawks, according to ESPN reporter Brady Henderson. Shenault was originally a second-round pick in 2020 by the ...

But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...

Seattle Seahawks wide receiver Laviska Shenault Jr. (oblique) exited during the first quarter of Sunday's game against the San Francisco 49ers. He is officially doubtful to return.

This 20-minute workout looks complicated at the outset, but that’s because it’s been carefully designed to work all of the major muscles in your upper body, and once you get into the swing of ...

The Seahawks picked undrafted rookie free agent Dee Williams to be the primary punt returner as well as one of the main kickoff returners, pairing him with veteran Laviska Shenault Jr. Fumbles and ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...