Learn the proper kickboxing stance and techniques to maximize your power when training on the heavy bag. Discover the optimal ...

Both dance and kickboxing provide excellent cardiovascular benefits, elevating heart health and boosting endurance. Dance, ...

ONE featherweight Muay Thai world champion Tawanchai PK Saenchai has had some success in kickboxing. He is determined to do ...

In a world where fitness trends come and go, often as quickly as a shuffle to the right, it’s remarkable when a format ...

The younger brother of ONE champion Christian Lee and former ONE champion Angela Lee was 3-0 in his career when he ran into ...

Discover the brutal training regimen of 4x Kickboxing World Champion Andrew Tate. This isn't your average gym routine—it's ...

South Australia's junior Muay Thai scene has exploded with young fighters as young as eight already claiming international ...

Siya Kolisi's alleged new bae, Rachel John's kickboxing journey captivated Mzansi, from her intense training falls to her triumphant win in the ring.

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Cesar Almeida, known as "Cesinha," made a significant shift from the kickboxing arena to the octagon in 2023. This transition was not just a career move but a bold step toward realizing his potential ...

A rapper from Morocco has been singing Tagalog rap songs here in Dubai about overseas Filipino workers (OFWs) and boxing icon ...

Thai superstar Tawanchai PK Saenchai says that he was not at his best form when he took on and lost to Japanese Masaaki Noiri ...