The Mediterranean diet is an eating plan inspired by Greece and Italy, where the lifestyle has shown to reduce the risk of ...

October brings a bounty of foods that are foundational to the Mediterranean diet. Pears, butternut squash, pomegranates and Brussels sprouts are all at their peak. Fall is also an ideal time to stock ...

Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

Each dinner in this plan follows the principles of the Mediterranean diet to help support heart health, reduce the risk of chronic diseases and more. Seasonal staples like tomatoes, zucchini, basil ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

By Laurie Hanson The Mediterranean diet is known to improve health outcomes in a relatively short time and offers a promising path to longevity and overall well-being at any age. “The ...

The foods you eat every day impact your mood, your weight and even your sleep. And as you're setting New Year's resolutions, you may be considering the changes you can make to your diet to better your ...

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.

The researchers suggest that compounds found in plant-based foods are likely to be working in the body to reduce inflammation ...

The health benefits of the Mediterranean diet, a dietary pattern that incorporates an abundance of whole, plant-based foods, are well documented. There’s plenty of research to back the diet’s benefits ...

A 16-week Mediterranean diet intervention significantly improved psoriasis severity and metabolic health in adults with mild to moderate psoriasis. The study demonstrated a notable reduction in ...