Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

New research offers potential good news for those who’ve lapsed at the gym. The study found that mice that voluntarily ran on ...

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and ...

From swimming to walking, Harvard Medical School highlights the best exercises for your health—workouts that build strength, ...

Covid, reducing symptoms like tiredness, joint pain and other long-term effects, new research has found. In a study presented ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

“It is with the heaviest of hearts that we confirm the loss of four courageous Night Stalkers from the 4th Battalion, 160th ...

Do brain training apps work? Find out how effective apps are for supporting cognitive health and function with expert ...

Yoga may help alleviate anxiety and depression. Tai chi may help promote relaxation and shift your nervous system into a ...

Discover how combining two types of training a few minutes a day can improve physical and cognitive health for adults over 65.

Exercise can help to restore a more normal, well-regulated immune system in people with post-COVID syndrome, according to a ...