Air fryers are only as healthy as the food you put in them. Here's what experts and research say about making healthy food in ...

From social media feeds to kitchen counters, viral food trends have become a daily indulgence for millions. But while these ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

The same global food system that is fueling rising obesity rates is also accelerating climate change, according to a sweeping ...

The holiday season is a time of festivities, family gatherings, and of course – eating, but with eggnog and gingerbread ...

Enhance your winter immunity with dietitian Hari Lakshmi's top 5 foods and practices, emphasising gut health, micronutrients, and meal timing.

When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

Nutritious grains like rice, pasta, oats, millet, quinoa and whole-grain cereals are other top-needed donation items, says ...

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.

Experts share the foods high in vitamin D to add to your plate to ensure you’re getting enough of the vitamin for optimal ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: Some types of food encourage chronic ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...