In this head-to-head showdown, US Marines face off against elite bodybuilders in a series of physical challenges designed to test strength, endurance, and mental toughness. The results challenge ...

A 30-day experiment compared gym training, rice bucket work and hand grippers to see what actually builds forearm size and ...

60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.

As many fall into a slump after New Year excitement, the drop in energy is not laziness but hormones and oestrogen levels ...

Forget the heavy weights and complex gym machines; your ability to control your own body mass is the most accurate predictor ...

Correspondence to Professor Leonardo Azevedo Mobilia Alvares, Unidade de Endocrinologia do Desenvolvimento, Universidade de São Paulo Hospital das Clínicas, Sao Paulo, 05403-000, Brazil; leo_a_alvares ...

Trans athletes may not have fitness advantage in women’s sport, landmark study finds - Findings suggest physical performance ...

The long-standing assumption has been that sexual activity impairs performance – but one study is here to challenge that ...

Jesy Nelson has been incredibly open about her twin babies' SMA type one diagnosis in the hope of spreading awareness about ...

A Baylor Scott & White – Grapevine cardiologist shares lifelong heart health tips, from your 20s through retirement, to help prevent heart disease early.

Objective To systematically review the association between hip adduction and abduction strength, and adduction-to-abduction strength ratio in healthy athletes with the occurrence of future groin pain ...

Jesy Nelson has hit out at healthcare staff who visited her twin daughters in the days after their premature birth as 'really worrying' for not spotting the signs of SMA.