Yoga with Kassandra on MSN
5 min home morning yoga stretch
3 simple yoga poses to kickstart your day! Gentle stretches including Cat-Cow, Downward Dog, and Standing Side Bends to boost energy and flexibility. US carries out 'massive' strike against IS in ...
When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...
Yoga with Kassandra on MSN
10 min morning yoga for strength - Full body yoga workout no props
A quick 10-minute power yoga class to strengthen your core, arms, and legs. Great for all levels and for anyone who wants to ...
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