‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Go on an adventure into unexpected corners of the health and science world each week with award-winning host Maiken Scott. The Pulse takes you behind the doors of operating rooms, into the lab with ...

Trainer tip: Keep your hips aligned vertically and avoid leaning back. Trainer tips: Use a sturdy support for balance if ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...