Laptops strain your neck over time—but raising your screen offers quick relief.

Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.

Colby Corino gets closer to his goal of becoming the NWA World Heavyweight Champion every single day. Corino recently signed ...

Fitness expert Spoorthi S advises incorporating gentle movements like light squats and stretches to combat fatigue on low-energy days.

The San Francisco 49ers will have a rash of free agency decisions to make with 27 players set to hit the open market in some ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Has anyone here stretched their arms wide open all day today?” “No!” At a children’s Pilates academy in Daechi-dong, Gangnam-gu, Seoul, four elementary school students lifted their legs to waist ...

There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London. “But there are two areas that, for ...

Yoga is often seen as a slow and gentle practice, but certain poses can deliver powerful strength and toning benefits when ...

The Global Head and Neck Cancer Diagnostic Market is set to grow significantly due to rising HPV-related cancer cases and ...

Run faster and more efficiently with these moves.

President Donald Trump said he would nominate Kevin Warsh as the next chair of the Federal Reserve, putting a former Fed ...