Laptops strain your neck over time—but raising your screen offers quick relief.

Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.

‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...

The San Francisco 49ers will have a rash of free agency decisions to make with 27 players set to hit the open market in some ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If you lift your legs off the floor, the glutes and hamstrings contribute by ...

Colby Corino gets closer to his goal of becoming the NWA World Heavyweight Champion every single day. Corino recently signed ...

Fitness expert Spoorthi S advises incorporating gentle movements like light squats and stretches to combat fatigue on low-energy days.

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as you're watching TV, or while waiting for the oven light to go off or the pasta ...

Firefighters from Mechanicsville Volunteer Fire Department and mutual aid companies battled a basement fire that extended ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

When the NHS recognised ADHD in adults in 2008, never in my wildest hypochondriacal dreams did I imagine it applied to me. I fit the diagnostic criteria, including sleep problems, time blindness, ...

Another January, another list of ambitious resolutions tucked into your phone’s notes app. But here’s what most goal-setting ...