You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

Rowing and climbing are two popular activities that promise a full-body workout, particularly for the upper body ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

The Trump administration is facing a flurry of legal challenges, including some related to the government shutdown and its ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

Newsflash: Your abs workouts need to hit all the different abs muscles to be truly effective. It's easy to zero in on the six ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But teh science around how many ...

Unleash your inner Iron Mike with this killer bodyweight circuit inspired by Mike Tyson. Build explosive power and strength ...

The Powerbeats Fit might not be revolutionary, but they sound brilliant for workout-focused earbuds. The audio profile leans ...