Oats are no longer just a breakfast cereal. From dosas to khichdi, this healthy grain fits perfectly into Indian kitchens.

Protein on its own does not solve hunger. Fibre on its own does not either. It is the combination that slows digestion, ...

Explore five easy and healthy Christmas cookie recipes made for beginners, using simple ingredients and lighter methods for guilt-free festive treats at home.

High-protein vegetarian breakfast ideas inspired by winter, focusing on protein-rich ingredients that support weight loss and ...

This is the 7th episode of HZ Your Picks Breakfast Delights and this particular one is for those who want to save time with ...

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Relearning balance through everyday meals i.e. how traditional Indian foods, chosen mindfully, can support insulin therapy ...

When it comes to foreign grains that have marked their presence in the Indian market, oats always top the chart. After all, it is one of the healthiest grains and can be easily added to a daily diet.

Oatmeal may be a better breakfast option than most cereals because it's made with fiber-rich ingredients that help reduce blood sugar spikes.

When prepared thoughtfully, oatmeal can be a nutritious and satisfying breakfast for those watching their blood sugar, including people managing diabetes.

In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time ...