With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

It is not a characteristic. People can’t be failures. You are not a failure and can never be one.” This mantra is one of many ...

EXCLUSIVE: Strictly professional Kristina Rihanoff has opened up about being afraid she'd 'never dance again', after she was ...

Strictly's Kristina Rihanoff shares her fears that she'd 'never dance again' after she was left with bladder weakness and ...

Chikkaballapura: A 34-year-old Yoga teacher faked her death using breathing techniques and saved herself after allegedly ...

A 34-year-old Yoga teacher faked her death using breathing techniques and saved herself after allegedly being assaulted, ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.