Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Aries Health Horoscope Today Aries locals may need to take a break from their energetic lifestyle and focus on self-care.

Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Sonnalli Seygall has revealed how she has been having a special 'pregnancy ghee' made from cow dung, cow urine and milk.

MACAU, November 9 - Jointly organized by the Cultural Affairs Bureau (IC, from its Portuguese acronym) and MGM and co-organized by the Municipal A ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

ST. LOUIS (AP) — Washington’s Alex Ovechkin and Connor McMichael each scored two goals Saturday night, sparking the Capitals ...

Aadesh Chaudhary, who has acted in television shows like Sasural Simar Ka, Laal Ishq, Diya Aur Baati Hum, Desh Ki Beti ...