For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

The Army has changed how it approaches fitness and now embraces a method that includes physical aspects, as well as nutrition, mental health, sleep, ...

Forget the old sweat‑it‑out, pain‑equals‑results mantra; fitness in 2026 focuses on longevity, wellbeing, and joy, not just sweat. Here’s how walking, Pilates, moderate movement, recovery, AI coaching ...

In today's fast-paced life, no one has enough time to pay proper attention to themselves. Everyone is surrounded by stress and tension for one reason or another. The burden of office work makes one ...

Christina Aguilera’s transformation is a powerful reminder that elite levels of fitness in your 40s are achievable through ...

Modern offices are still largely built around male defaults - in temperature, furniture, expectations and culture - and women ...

Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...

From Aries to Pisces, know your career, love, finance and health predictions along with lucky numbers and colours.

Natasha Devon struggled with bulimia for most of her 20s. At 44, she is a campaigner and LBC radio broadcaster raising awareness for mental health and body image. As Eating Disorder Awareness Week ...

Some think yoga isn’t for them – but there’s ‘something for everybody’. Experts share what to know about the mindful practice that can improve strength and sleep ...