Fit For Fiction is creating a space for readers to connect while also emulating the workouts they read about in books!

Members of the royal family are fans of this routine, too.

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

BNN writer Nathan Carroll takes an early guess at what Boise State's depth chart week one against Oregon may look like.

Oprah Winfrey reveals how Adele inspired her to hit the gym and deadlift at 72 - ...

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...

They're also expensive. At around $500 for the Oura Ring 4 and roughly $400 for the Apple Watch Series 11, buying both isn't realistic for most people. So instead of crowning a universal winner, it ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Palm Beach County's best basketball programs are set to enter district playoffs as the road to Jacksonville officially gets under way.

The 39-year-old father of two said he owes his extended life to “Dr. Jesus.” That’s his nickname for Dr. Iani Patsias of ...

UCF landed its first 2027 commitment on Oct. 14, courtesy of Port Charlotte quarterback Logan Flaherty. He's on the list of ...