The Simple Workout That Doctors Wish More Women Over 40 Were Doing for Stronger Bones

It's even more effective than traditional strength training.

BBC presenter Emma Barnett, 41, on how strength training helped her reclaim her body

Her voice will be familiar to listeners of BBC Radio 4’s Today programme. But in the decade since Emma Barnett was diagnosed ...

Personal trainer: Strength training a new priority for women

Historically, most fitness training for women has focused on cardio, but Maggie Phipps spoke with Local 5 about the importance of strength training.

5 Workouts All Women Should Try For A Stronger Body

Getting strong isn’t just about looking good; it’s about feeling better, enhancing metabolism, staying healthy, and gaining ...

Yoga, Cardio Or Strength Training: Which One Is Most Effective For Shedding Belly Fat?

Exercise helps burn calories, enhances metabolic rate, and can lead to weight loss, which often includes fat loss from the ...

Women’s Month Strength Workout

March is Women’s History Month and to celebrate, we’re joined by Planet Fitness Trainer Tabthea Lomo for a women’s strength ...

Strength training is hot right now. Here’s how to do it properly.

Five experts weigh in on exercise form, how much and how often to lift, whom to ask for help and how to do a pull-up ...

Postmenopausal Osteoporosis: Fitness Instructors’ Bone-Building Workouts

Dublin, OH / Syndication Cloud / March 15, 2026 / SPRY 365 The Postmenopausal Bone Loss Crisis Every year after ...
Woman & Home

Pilates for runners exercises

Pilates for runners can help improve muscular strength and stability, which are just as important as endurance or ...
Worcester News on MSN

Strength training workshop for women at city gym

Raising the (Bar)bell women’s strength training workshop in Worcester on 22 March at FIT3SIXTY. Learn lifting techniques with expert trainers. Tickets £25.