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In this video I walk you through the simple plate formula I use to stay the same size year after year. I show exactly how much veggies, protein, carbs, fruit, healthy fat and water I aim for each day, ...

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We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Colleen Hagerty Colleen Hagerty is a writer focused on emergency preparedness.

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