9 yoga poses for hormonal balance in women
Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...
Nine easy yoga moves to cure your creaky limbs
Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...
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Get Rid Of Neck Hump With These Effective Yoga Poses
A deep stretch for the shoulders and upper back, releasing tightness that contributes to neck hunching. Thread The Needle. An inversion that stretches the entire back and shoulder ...
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Deepika Padukone’s fitness in pregnancy decoded: Prenatal yoga, it’s benefits and poses for each trimester
Prenatal yoga is a kind of yoga routine specifically designed for pregnant women. The routine involves modified poses and breathing exercises that are safe and comfortable for pregnant women and their ...
Deepika Padukone Practiced Prenatal Yoga In Pregnancy: Here's All You Need To Know
Even throughout her pregnancy, Deepika Padukone maintained a healthy routine and stayed active.
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How I Got to the Bottom of My Sciatica Pain in My Back and Leg
The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...
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Are You Doing Too Much Yoga? Here’s How to Tell (and Why It Can Be Risky)
There are reports of neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...