Even throughout her pregnancy, Deepika Padukone maintained a healthy routine and stayed active.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Kirsty, who appears as an AI physio in the app, demonstrates a yoga pose At each assessment ... she finds that my leg ...

When used as part of a traditional physiotherapy program, research shows nerve flossing can reduce acute sciatica pain and improve hip range of motion. 11. Cobra Pose The cobra pose from yoga practice ...

This exercise, which is typically used in physical therapy to help with back pain and sciatica, “works the smaller muscles ... from chronic pain and dealing with stress. The right yoga poses can mold, ...

Just as walking can help relieve sciatica pain, so can hiking—as long as you’re taking care and wearing well-cushioned shoes. This pair from Merrell features a rugged Vibram outsole for solid ...