Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

A deep stretch for the shoulders and upper back, releasing tightness that contributes to neck hunching. Thread The Needle. An inversion that stretches the entire back and shoulder ...

Prenatal yoga is a kind of yoga routine specifically designed for pregnant women. The routine involves modified poses and breathing exercises that are safe and comfortable for pregnant women and their ...

Even throughout her pregnancy, Deepika Padukone maintained a healthy routine and stayed active.

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

There are reports of neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

How to get rid of lower back pain? 9 reasons why cooked rice water is good ... 9 things fit people do differently from ...

Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body. Yoga can help strengthen your muscles in your lower body.

This gentle form of yoga uses props to support the body in passive poses held for extended periods. Restorative poses like Supported Child's Pose or Reclined Bound Angle Pose can activate the ...