Shia LaBeouf, whose career has been marred by controversies in recent years, was recently spotted with a completely different look during his first public outing in months in Los Angeles. The actor ...

Shia LaBeouf’s latest move is impossible to ignore. The Transformers star surprised fans after debuting a striking full-back tattoo. The former child star is steadily expanding his collection of ...

Shia LaBeouf has been quite the busy star, having just wrapped his third film of the year, so it was a rare sight indeed to see the actor on a coffee run in Los Angeles. LaBeouf was also sporting a ...

The actor, whose career has been plagued by controversies in recent years, was spotted out in Los Angeles on Dec. 12 Bailey Richards is a writer-reporter at PEOPLE. She has been working at PEOPLE ...

Ever find yourself wondering if those wild tattoos on Shia LaBeouf are actually real? You are not the only one. Between his method acting and intense public persona, it can be hard to tell where the ...

One of the most asked questions in lifting is: how much muscle can you actually build in a typical training cycle? And now, a major new review from McMaster University has looked across more than 100 ...

One of the most asked questions in weight training is: how much muscle can you actually build in a typical training cycle? And now, a major new review from McMaster University has looked across more ...

Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation rates in sport, walking was found to be the most popular physical activity among adults ...