MUMBAI – Shilpa Shetty, known for her dedication to yoga and fitness, recently shared videos on social media demonstrating the Utthan Pristhasana (Lizard Pose) and Anjaneyasana (Low Lunge Pose), as ...

Achieve amazing flexibility with the sleeping pigeon pose. Loosen up tight hips and relieve deep tension with this pigeon ...

Despite her multi‑million‑dollar salary, Rangan works to keep her two teenage sons connected to their roots. She takes them to India every few years to show where she and her husband, who is a ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...