Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...

In all basic artistic swimming positions, the arm positions are optional for the swimming. Additionally, toes must be pointed and the legs, body and neck all must be fully extended unless otherwise ...

In a study well timed for its summer publication (at least in the Northern Hemisphere), scientists reviewed research related to open-water swimming (Overbury et al. 2023). It will come as little ...