There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

One of the most popular light exercise options is yoga ... asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well.

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

This position allows more blood flow to the face that can make skin tight naturally. Downward Dog increases oxygen and boost skin elasticity.

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

For this reason, yoga may be beneficial for thyroid health. There are a variety of conditions that affect the thyroid. Two of the most common ... of the below yoga poses is easy to try at home ...