You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Muscle soreness can happen for numerous reasons but most people ... "Malasana or Garland Pose opens the hips and lower back, ...

Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Bobby Allison, founder of racing's "Alabama Gang" and a NASCAR Hall of Famer, died Saturday. He was 86. NASCAR released a ...

Yoga Journal is a monthly guide that connects your body, mind, and spirit. It offers a range of content from simple beginner ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

Three young men were similarly charged in the opioid-overdose death of rapper Mac Miller in 2018. One Direction was among the ...