The earthquake shook the northern coast of Cebu, one of the country's most populous islands, on the night of 30 September, ...
Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...
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5 Proven Ways to Fall Asleep Faster
If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote quick sleep.
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