The earthquake shook the northern coast of Cebu, one of the country's most populous islands, on the night of 30 September, ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote quick sleep.

ENGLAND fans may have to stay up all night to watch the Three Lions at the World Cup – with Fifa prepared to play games later ...

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep ...

Meteorologist Tommy House sat down with Dr. Raymond Charles Perkins with Baylor Scott & White Health to learn more.

A fun yet insightful guide revealing the optimal bedtime and ideal winding-down ritual for all twelve zodiac signs, based on their ruling element, energy level, and planetary influences. This ...