Combining the “When-Then” plan with our understanding of the importance of sleep can ease the effects of the spring time change. Scullin suggests four changes to make the transition easier. Adjust in ...

Sleep is critical to a healthy lifestyle. When we sleep, we consolidate information from the day, rest our body and renew internal resources.

My experience with the latte has gone like this: 30 to 60 minutes before I’m planning to head up for bed, and after I’m done with everything I need to accomplish for the day, I mix one up and drink it ...

Daylight Saving Time (DST) causes more harm than good, especially for young people. Until it’s jettisoned, here are some tips to help with the switch.

Don't want a traditional alarm clock? Your Android phone can show the time while it charges. Here's how to set it up.

I stood beneath the massive 13-foot bronze statue of Arnold Palmer at Bay Hill earlier this week and looked up at The King frozen in his signature finish; those mighty forearms extended, chest high, ...

Many dread losing an hour of sleep during the switch to Daylight Saving Time, and it can lead to health troubles.

Here are a few more suggestions from Dr. Rao to help avoid sleep loss: If the Daylight Saving Time shift has you feeling blue, remember that March is still the month where we gain the most natural ...