You may feel trapped in a job or relationship where you feel miserable but don't see a way out. Here are some suggestions for ...

A beta blocker called propranolol has become popular for tempering anxiety and is generally safe, but it isn’t without risks.

If you've never heard of the DOSE method before, listen up. The name is an acronym of the brain's four main chemicals (also known as neurotransmitters) that are responsible for how we think, behave ...

Three in 5 Americans experience anxiety over world events, family safety, or financial security, according to a recent mental ...

Anger and aggression can feel empowering, but they can damage relationships and even become a habit. Fortunately, mindfulness ...