A new scientific review suggests that the form of vitamin B12 you take may influence how effectively your body can use it, ...

Understanding B12 isn't about fear or deficiency panic; it's about taking ownership of your health with the same intention you bring to every other part of your vegan journey.

From snacking smarter to sipping hot lemon water, these quick tips help you feel more energized without overthinking it.

Kristie Reed, PharmD, oversees emergency, general medical, surgical, psychiatric care, and oncology medication as the pharmacy director of a community hospital. Dr. Reed specializes in IV medications.

Red bell peppers have more vitamin C than oranges. Kiwi is a good source of vitamin C. People with certain health conditions may need to avoid acidic food sources of vitamin C. When you think about ...

Even though vitamin B12 may not be the first nutrient that you would think of for your health, your body depends on it for many essential functions. It helps maintain proper nerve function, supports ...