A new scientific review suggests that the form of vitamin B12 you take may influence how effectively your body can use it, ...

Understanding B12 isn't about fear or deficiency panic; it's about taking ownership of your health with the same intention you bring to every other part of your vegan journey.

From snacking smarter to sipping hot lemon water, these quick tips help you feel more energized without overthinking it.

Vitamin B12 deficiency often first appears as skin changes like hyperpigmentation, dryness, or paleness, indicating poor oxygen and nutrient delivery to skin cells. These visible signs, including ...

If you follow a Vegans or vegetarian diet, making sure you're getting enough vitamin B12 is vital. This organic compound plays many important roles in the body, from making DNA to maintaining the ...

Fatigue, forgetfulness, and tingling hands? You might be low on Vitamin B12. This deficiency is widespread in India and often mistaken for stress, ageing, or even depression. Image Generated Using AI ...

Vitamin B12 helps your body make red blood cells, maintain nerve health, may boost energy levels, and support a good metabolism (turning food into energy). Some research suggests that people ...

Vitamin B12 is found only in animal foods, but in good amounts. So unless you’re a vegan, chances are you’re getting plenty of it in your diet. Yet many older adults are deficient in the vitamin. Why?

Vitamin B12 Side Effects: Vitamin B12 is a vital nutrient that is essential in red blood cell formation, neurological and DNA production. The risks of deficiency that most people are used to include ...

Vitamin B12 is an essential nutrient that we need to maintain nervous system function and overall health. It's also a very popular dietary supplement, even though most people can get enough of it from ...